High quality food is the path to the heart of everyone.Justice will confirm this sentence not only you are a nutritionist, but also that you sexopathologist.Food, chosen in the essential combinations, allows the family table to be diversified.Some improve man's strength and are used to increase testosterone content in its blood.
Products that increase power in men for a long time, so you can not only remember the ancient science of cooking love dishes.
Under the products that increase power, and we speak.However, I would not only list them, but to help you find out why this is happening.So that information on a number of rules allows us to raise unnecessary data.
The general condition of the body
Is there one diet for men?Products that increase power in men can influence different organs and systems, with only normal sex.What systems are we talking about?
Blood system
The sexual field for the state of the heart and the blood vessels is the sensitive.The accumulation of plaques on the walls of blood vessels for atherosclerosis, creates pressure changes in hypertension and penetration, many heart problems for men during close relationships.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased power.The best food and the best products for fish and seafood, red and green tea, tonic with ginseng or pink rhodiola.
Endocrine system
As you know, the diet enables us to normalize the level of male hormones in a man's body.Therefore, there may be a substance necessary to produce testosterone in products that increase power.For example, a diet is a spinach including celery.
Nervous system
In addition to the right diet, it is also important to normalize the holidays.
Reduces fatigue, stress, competition at work, fear of children and other external factors a man's sexual activity very much.But there are products that increase power, food that acts on the nervous, soothing or exciting system.These include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Digestive system
Over -flow, chronic diseases of the stomach and intestine are always negatively acting on power.High quality food is much more important than heartfelt and abundant food.A sufficient amount of fiber in the diet, green tea to increase the nuts and honey is a great way to increase power to maintain men's health.
Food, containing many antioxidants, also has a positive impact on men's power.This is due to the comprehensive preferential effect on the body, blocking its aging.Pumpkin juice, carrots, honey, green tea, fruit, nuts containing many vitamins are products to increase power.
Proper nutrition
Most honeymoon experts recommend increasing strength.True, I must say that only those who do not have an allergy to this product can be in the essential quantities.Their beneficial properties are known for a long time, and a sweet dish containing nuts, herbal tea with honey is a famous male aphrodisiacs.
The second part of this mixture is designed to increase men's power than nuts and seeds.Most useful in food should be for a man - walnuts, nut nuts, peanuts (clay nuts), almonds, pistachio, pumpkin and sunflower seeds (recommended to eat).A walnut mixture should be eaten 2-3 hours before bedtime.It is good to add small prunes.
The praunes and dates are the useful to increase the power of men that control the level of testosterone.So that this occurs, natural vegetables and fruits (especially turnips, carrots, watermelons) that improves peristalsis and contain vitamins that are essential to improve men's power, you must eat every day.To keep health and strength for a long time, include in a daily diet:
- Mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and green food are best restored better, but the diet should be rich in other products.
Green, onions and garlic are also useful to improve power.They can increase testosterone levels, improve the state of blood vessels.Food is a great tool with a large amount of garlic, onions, parsley, spinach or celery to improve men's body health and increase construction.Special garlic tincture is common products, which are taken every day with milk or kefir, as well as salad with eggs and onions that improve the construction and positively affect testosterone level.
Meat, fish and eggs are products that increase power.The high protein content stimulates sperm production, and cholesterol is associated with regulating testosterone levels.True, you do not abuse chicken-recommended eggs to eat more than 3-4 pieces a week.Eggs must eat quail every day in the amount of two pieces.
The most beneficial types of proposed fish are regularly lift men regularly than mackerel and flounder.It is important to know that seafood is very useful in boiled form.
Beneficial products that can be increased are also male libido:
- cottage cheese;
- Brynza;
- White cheeses;
- sour cream;
- Yogurt.
To increase taste, they are advised to eat with dill, cilantro, cable or fennel, which stimulates testosterone production.The cheese diet does not include hard cheeses, it has completed green tea.
Separate diets
To make the most appropriate and healthier diet, it is best to seek help from a feeder.
It is strange that many of the listed products that affect the increase in men's power, as well as nuts, fruits and spices, a diet used for a long time in Southern countries.And they are renowned for real men, as well as long.In these countries there is a certain eating culture: food consists of light products that men do not allow too much weight, and also supports the required level of testosterone in their body.
There is often a habit and a little useful in any case.Mediterranean diet cheeses, olives, various boiled fruits and vegetables, as well as exquisite oriental diet, be consistent with spices, green tea with ginger, nuts and honey as a sweet wisdom ... Such food is a great way to keep men's health, increase construction and ensure that there is increased power.